EVERFIT 16 wk Marathon Plan (Goal : 3hrs 15min)

This plan builds towards a flatish marathon over 16 weeks. It has 3-4 x runs a week, 1 x swim, a cycle, and a session of body weight exercises. The most running you will complete is around 5 hrs in a week. This programme is designed for an already fit athlete that wants to run a fast marathon with effective, specific training without having to commit to excessive running miles. 

Incorporating cross training and functional body weight exercises you will be more efficient and have more fun.If you are unable to complete the swim session swap for a bike or yoga class or just complete what you can. There are also instructional videos sprinkled throughout the plan to enhance your training journey and learning. 

 You will not be over the journey before you get to your race date. ENJOY the EVERFIT training method #everfit #wellness #plantpower #fullbodystrong #cold #nature #yoga